Non-scale victory of the week!

My wedding band is too big.

What do you feel you could have done better this week?

All the things.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Meal preped delicious faux crab & shrimp mac & cheese

What do you feel you could have done better this week?

Portion control

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

April Goals in full swing!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Everything? No prep done. I didn't make it to the gym. I didn't sleep well.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do better! Meal prep, gym, sleep... Be CONSISTENT!

Non-scale victory of the week!

I used self control. There were things in the house that tempted me, I didn't deny myself, but I used my macros and only ate "enough" to move on to the next thing.

What do you feel you could have done better this week?

I'm not getting enough sleep. 5 hours is not enough a night. I need to be better about going to bed early.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep, gym, & sleep! Be more consistent!