How many days did you exercise last week?

6

Non-scale victory of the week!

I can see the inches falling off my body and I feel amazing

What do you feel you could have done better this week?

I drank alcohol

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is not have a single cheat day

Non-scale victory of the week!

I haven’t been looking for victories this week. Just continuing my new life as usual. Maybe that I joined a new transformer?

What do you feel you could have done better this week?

Hitting the gym more, but I have a trainer now so I know I’ll be getting the best out of the gym, or is it going to get the best outta me aha

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to keep going strong. This challenge is over and onto the next.

Non-scale victory of the week!

I lost 3 inches on my thighs.

What do you feel you could have done better this week?

Nothing really, maybe cut out banana bread but it’s my weakness

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just keep swimming

Non-scale victory of the week!

A drink which I normally drank no problem tasted disgustingly sweet and undrinkable.

What do you feel you could have done better this week?

Eat less banana bread.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to lose weight and start a new transformer game :)

Non-scale victory of the week!

I got my step goal everyday and I never ever ate more than 1500 calories a day.

What do you feel you could have done better this week?

No eating banana bread with chocolate chips ! It’s the only bad thing I ate all week aha.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep losing weight and eat lots of fiber becuse im not using the bathroom very much

Long-term goal weight

188 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Chocolate is my favourite treat

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Maintaining a healthy diet and getting my step goal everyday.