Non-scale victory of the week!

Resisting tempting food and staying strong!!!

What do you feel you could have done better this week?

Working out more often. Good thing I reined in on my eating. Or else I wouldn’t have been able to maintain my weight loss.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain the loss!!!