How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I lose all week and regain on the weekend, I have to figure out my weekends

What do you feel you could have done better this week?

I just am all over the place. Eating for no reason

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

just be more mindful

What do you feel you could have done better this week?

I started something new about 6 weeks ago. I am intermittent fasting. I find it very easy. I finally was able to reset password and check in.

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue with fasting

What do you feel you could have done better this week?

the month got away from me, notas as easy to lose as it use to be

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

clothes fit so much better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep exercising

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to bump up strength training

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3