Favorite Health Food: A lovely homemade salad
Favorite Sinful Food: Hazelnut chocolate
My Preferred Method of Exercise: Walking, Fitness classes
My Weight Loss Program: Keto
My Diet Plan: Keto
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal
Fitness Devices: iWatch
$400 in BONUS PRIZES! NEW YEAR NEW YOU! (Runner-up)
Shrink for GOOD! (Runner-up)
Non-scale victory of the week!
My clothes are not fitting me
What do you feel you could have done better this week?
Improve my diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To lose another ½ kilo and get into the 80’s
See lessNon-scale victory of the week!
5 sets of a stair workout Meeting 10,000 or above 16,000 steps challenge met
What do you feel you could have done better this week?
I could have done more walking over the weekend and incorporated some strength training
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep more Continue IF Do 16,000 or more
See less
Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
Staying focused and maintaining healthy eating with continuous exercise
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Reach 10000 steps daily
See less
