How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time to eat healthy instead of getting fast food and junk food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

I am hoping to start solid state cardio for the first week or two, and then switch to HIIT. Weight training to follow