Favorite Health Food: Zucchini
Favorite Sinful Food: Fried Chicken & Waffles
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: One workout, one meal, one day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $102.92
Shaun T’s Finish Strong Challenge (Runner-up)
Fall Fitbit Fun I (Runner-up)
My Natural Sistas' New Year Challenge (Winner)
Find Your Fit in 2016 with Dolvett (Winner)
Non-scale victory of the week!
Fit some pants perfectly that would have been tight a few weeks ago.
What do you feel you could have done better this week?
Pushed harder during my workouts and better water intake.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
One day at a time!
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Non-scale victory of the week!
Confident that I can do this! The battle is all in my head. I came to that realization this week.
What do you feel you could have done better this week?
Won a few more daily battles & began exercises.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
24 hour fast into an egg fast and then strict Keto. Strict exercise each day beginning at a half hour a day.
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Non-scale victory of the week!
I’ve been having a really great week sticking to my prepped foods.
What do you feel you could have done better this week?
I did not get any exercise in so far. I know it’s necessary.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same as last week & increased consistency.
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Non-scale victory of the week!
Prep was great! I just need to eat what I prepped.
What do you feel you could have done better this week?
I went off meal plan 2 times and felt really guilty afterwards. I could do better sticking to my planned menu.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
It’s a snow day today. No reason not to get a great workout in at home. Also continue with prep and sticking to my meal plan.
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Non-scale victory of the week!
I am able to refocus after a set back.
What do you feel you could have done better this week?
Stick to the meal plan & exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on meal plan and 2 days of exercise.
See lessNon-scale victory of the week!
Joined the YMCA today
What do you feel you could have done better this week?
A lot more movement.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet on point; exercise begins
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