Non-scale victory of the week!

Got down to business when I needed to.

What do you feel you could have done better this week?

This was a great week!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Honestly…. I just want to keep momentum going despite the fact it is getting harder and harder to lose pounds.

Non-scale victory of the week!

Actually did better than I thought i would considering recent back injury and tonight’s SuperBowl party!

What do you feel you could have done better this week?

Back pain kept me from normal walking routine.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gotta lose 2? or so pounds in next week to make weight for my other game. Need to do a little extra. Not gonna lose this in the final rounds!

Non-scale victory of the week!

Holy Crap… I knew I gained some but not this much

What do you feel you could have done better this week?

starting diet and step bets immediately

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

the good thing is I’m far from gaining it all back. When I win this series of bets I will weigh less than I’ve ever been

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working 24 hour shifts and stress eating.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep doing what I’m doing. Seeing results is motivating.