Non-scale victory of the week!

My sweats are feeling looser also my jeans and jacket. I resisted brownies and cookies at work. I made several healthy things. I worked out everyday. I tracked my food in my fitness pal every day!!

What do you feel you could have done better this week?

I could’ve had more water. maybe not had a few extra snacks that I did even if they were healthy.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do my workout everyday. get out and do something outside over the weekend. keep up food prep and tracking! more water

Non-scale victory of the week!

I quit drinking Starbucks Cloud Macchiatos. Have lasted 4 days without!

What do you feel you could have done better this week?

Less snacking and emotional eating And more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue no Starbucks except once a weekend. Increase exercise. Watch eating. Find something fun and active to do outside

Non-scale victory of the week!

Completed an extremely har 57 minute cardio workout! And did it on a rest day!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

No soda for the last few days!

What do you feel you could have done better this week?

I feel like I could of worked out harder. Feel like I phones my last few workouts in.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need better sleep. I need more water and some healthy snacks

Non-scale victory of the week!

Wedding ring loose. No alcohol on the 4th if July!

What do you feel you could have done better this week?

Could of gotten more steps!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Need better sleep. Try new exercises and new recipes

Non-scale victory of the week!

I fit into my pants that were too tight

What do you feel you could have done better this week?

Less unhealthy snacks like chips

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better sleep, more steps and some new healthy recipes

Non-scale victory of the week!

Feeling more energy for workouts

What do you feel you could have done better this week?

Yes I could of skipped a bit of extra chocolate and a donut over the weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep, try a couple new recipes, try yoga in addition to my Shaun T workouts

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with portion control and completely eliminating my trouble foods/drinks is the most challenging thing for me in reaching my weight loss goal

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goal is to increase my steps and work out vigorously. I want to come up with some new healthy snacks and meals and continue my meal prep!