My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $116.46
King Fatty Cakes’ ShameGame 50 - #NoMercy (Winner)
King Fatty Cakes ShameGame 49 #SliderMan (Runner-up)
King Fatty Cakes ShameGame 48, #LuckyCarbs (Runner-up)
King Fatty Cakes ShameGame 47, #FattyAtHeart (Runner-up)
King Fatty Cakes’ ShameGame24 #StarLard (Runner-up)
Non-scale victory of the week!
Hitting step goals - joined a gym!
What do you feel you could have done better this week?
Avoid the extra food at work
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to meal plan, gym four days
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Non-scale victory of the week!
Meal prep and planning
What do you feel you could have done better this week?
Stick to plan
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Focus on diet while my ankle heals
See lessNon-scale victory of the week!
This last week was not my best. I missed my final weigh in for my January DietBet and I allowed myself to overeat and not focus on myself. I have at least caught myself before it gets too bad and I lose all progress.
What do you feel you could have done better this week?
Meal plan and prep would have kept me in check.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Refocus - stick to meal plan, get back on track with exercise.
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Non-scale victory of the week!
Pants feel looser
What do you feel you could have done better this week?
Workout more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get over my Plateau
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Non-scale victory of the week!
Looser pants! Sticking to meal plan, even on a snow day!
What do you feel you could have done better this week?
Took too many days off my workouts, too much weekend alcohol
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise on schedule, stick to meal plan
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Non-scale victory of the week!
Stuck to my meal plan, workouts as scheduled!
What do you feel you could have done better this week?
Step up my exercise days.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add more days to workout plan, stick to meal plan, don’t let a possible snowstorm derail diet plans!
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Focusing on staying in the moment. Every choice gets me closer or further away from my goal.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Meal prep, go to sleep earlier, workout five days
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