What do you feel you could have done better this week?

I️ drank too much this weekend, which threw me off, but I️ was so consistent during this stressful week that it all worked out.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’d like to exercise, but end of the year makes that unlikely. If I️ can’t work out, I️ need to be even more careful with my diet.

What do you find most challenging in reaching your long-term weight loss goals?

I️ lose sight of my goals and cave. Every day becomes a celebration with too much alcohol and fatty foods.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stay on track with calorie plan and exercise at least 3 days this week.