How many days did you exercise last week?

1

How would you rate your diet last week?

2

What do you feel you could have done better this week?

I didn’t really stick to any of my plan, as my Grandma passed away and I was away from home since Tuesday.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with my plan.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working hard and not seeing results on the scale. I’m trying to remember that I’m reaching other goals along the way, like gaining strength and starting to run.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Be consistent in eating healthier food. Get in planned workouts.