Non-scale victory of the week!

hitting all the of my step goals every day

What do you feel you could have done better this week?

actually working out, not just steps

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

work out 3x

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

there's just so much to lose, it's discouraging

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

at least 10,000 steps/day, 12 glasses water/day, 7 hours sleep/day, one "cheat food" day