Non-scale victory of the week!

Resisting the cake from my daughter’s and husband’s birthdays!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue the same to reach my goals!!

Non-scale victory of the week!

Refraining from late night snacking!

What do you feel you could have done better this week?

Worked out more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise. I inched a nerve in my back so it’s hard to do all the workouts I was doing before

Non-scale victory of the week!

Haven’t lost that much weight yet, but I think I’ve lost inches because my clothes are looser!

What do you feel you could have done better this week?

I could have made a few better choices with eating

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise everyday and make better food choices

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Focusing on eating right and having energy to workout regularly

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Workout 6 days and keep my eating healthy