Non-scale victory of the week!

I exercised a lot more han I had been! My water weight finally went down. I plateaued and was worried I wouldn't make it

What do you feel you could have done better this week?

I wouldn't change me eating junk food this weekend because it helped me get out of my plateau

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Got told I look like I've lost weight

What do you feel you could have done better this week?

I need to workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Up the exercise amount I do in a week

Non-scale victory of the week!

I slept more hours on some days and my diet was really good as well! My skin is better than I've seen in years!

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

My binge eating was non existent once again! I'm so excited about that!! Cravings are down sooo much and my nutrition is on point! I feel so energized and good about myself! I can see a difference in how my clothing fits which is so rewarding!!

What do you feel you could have done better this week?

I need to work 5 times a week now instead of four. With that, also increase the intensity of the workouts.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep more!!

Non-scale victory of the week!

I exercised as I was supposed to and no processed food was eaten! I felt with so much energy and my skin cleared up so much!

What do you feel you could have done better this week?

I will try to exercise more, since I did injure my popliteal muscle.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Eating more Whole Foods, rather than processed

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start exercising and to cut down on processed foods