Non-scale victory of the week!

I was afraid I wouldn’t make it through to Monday as my family ordered our favorite pizza on Friday and I had some beer too! Total carb load, but I was good Saturday, Sunday & today so far eating the right things, staying hydrated & getting my walks in!

What do you feel you could have done better this week?

kept my will power up on Friday and avoided the pizza!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m going to keep in my schedule and diet! Look out spring break!

Non-scale victory of the week!

No cookies this week!

What do you feel you could have done better this week?

I don’t really count shoveling snow as exercise, but it is a good workout!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

try for one extra day if walking, and stay away from the cookie jar!

Non-scale victory of the week!

was around a lot of pizza this week....lots of willpower to not load up on those carbs!

What do you feel you could have done better this week?

more exercise even with the snow

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Portion control and have precut veggies in the fridge for easy snacks

Non-scale victory of the week!

I found it tough to make good choices and avoid snacking on the wrong things.

What do you feel you could have done better this week?

pre cut veggies & fruits so I can grab & go

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

expand walking from 3 days to 4 days and add some distance.

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Over eating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet & exercise