Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

For me this is just about getting back to my goal weight. In my fitness journey I have lost over 70 lbs total. Was incredibly motivated for about 2 years and then just stopped watching what I was eating so closely. I’m still super active and happy with my current weight. I just know I need to get my food closer to 80% healthy and 20% fun

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Half my body weight it oz of water daily Stay on track with meals Hiit classes at least 5x