Favorite Sinful Food: Paleo cookies
My Preferred Method of Exercise: Hot yoga, spin, and kickboxing
My Approach to Weight Loss: One step at a time
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
DietBet Winnings: $428.57
Non-scale victory of the week!
I have resisted snacking for weeks! And we got paddle boards and are actually using them!
What do you feel you could have done better this week?
Drank more water and stressed less
How would you rate your diet last week?
5
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What do you feel you could have done better this week?
Worked out more. Very stressful week with taxes.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Worked out most days
What do you feel you could have done better this week?
Meal planned so I wasn't stressed
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Walked dogs daily, eode bike to work 3x, made it to zumba and yoga.
What do you feel you could have done better this week?
More weight training
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessWhat do you feel you could have done better this week?
I did not use my fitness pal religiously.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I worked out every day at the hotel gym while on vacation this weekend
What do you feel you could have done better this week?
I had wine....
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I habe hit 10k steps for 7 days!
What do you feel you could have done better this week?
I could have meal planned better, but I stayed in calorie range thanks to my fitness pal.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Meal prepped and no nightshades was a huge win. No alcohol either.
What do you feel you could have done better this week?
Working out. I only did 3x and am trying to do 5.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Workout more. Keep up the meal prep.
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How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
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