Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to the diet is the hardest thing for me. I stress eat and I know it is a terrible habit, but sometimes I get overwhelmed and give in to my comfort foods.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Lock down my diet and start Insanity Max 30 for my workouts!