JimF

“
I'd like to get back into running and cycling again, run a sub-35-minute 5k, and feel good about how I look and feel .

Quick Facts

Favorite Health Food: Western omelettes, berry-protein shakes

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: hiking, walking, running, cycling

My Approach to Weight Loss: IF + Keto + light exercise at first. Later, a high flux high protein diet with running and cycling

My Weight Loss Program: I don't follow a program

My Diet Plan: Intermittent fasting (IF) and Keto

Fitness/Exercise Apps: PolarFlow

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $498.41

DietBet Games

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.9% Since last weigh-in
0% 1-Month Change
-3.8% Lifetime Change

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Feb 13, 2018

What do you feel you could have done better this week?

Really need to get back on the exercise bandwagon. So busy lately.

How many days did you exercise last week?

0

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Jan 31, 2018

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick with my diet plan, make some good food for a Superbowl party, do more walking

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Dec 19, 2017

Non-scale victory of the week!

Started run-walk-running again.

What do you feel you could have done better this week?

Bring my lunch to work, or prepare it there

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to walk every day, get into the groove with breakfast and lunch

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Dec 10, 2017

Long-term goal weight

172 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The amount of time it takes, and the total dedication that it requires.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk at least 10k steps/day. Get back on my good eating plan.

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