Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Follow the diet, workout 3 days, sleep 7 to 9 hours. drink 3 liters water
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