Non-scale victory of the week!
I didn't do great, but I had a buffer two days ago of two lbs
What do you feel you could have done better this week?
Not hit the munchies right before bed last night.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it going. Maybe start a maintainer
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