What do you feel you could have done better this week?

More steps!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

50g of sugar a day

Non-scale victory of the week!

Rode 29.5 miles on my bike!

What do you feel you could have done better this week?

Watch the calories and eating out of boredom

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

10000 steps a day!

What do you find most challenging in reaching your long-term weight loss goals?

Sugar!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise!