Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
binge eating sweets
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
start fasting again, exercise 5 days a week, get 10k steps per day
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