Non-scale victory of the week!

I resisted food a few times this week! I ate when and what I wanted to, and feel unapologetic about it.

What do you feel you could have done better this week?

I didn’t hit my goal of going to the gym 5 times.

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Not eating the candy.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Go to the gym, lose 2 lbs.

Long-term goal weight

168 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining a good diet plan.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Go to the gym 5 days, 3 of them being HIIT workouts.