Non-scale victory of the week!

I made it through Mother’s Day with my family, sharing a meal but still staying focused and mindful of my lifestyle!

What do you feel you could have done better this week?

With the Covid-19 quarantine entering it’s 3rd month, I can honestly say I am doing everything I could possibly do! We also have this huge renovation going on, so it’s very tricky to develop a routine for exercise, since all the equipment is in the basement! But I’m managing!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To start another DietBet, and continue to work on exercise & sleep!

Non-scale victory of the week!

I did a perfect 2-day cleanse!! It felt amazing to reset and really clean out & detoxify.

What do you feel you could have done better this week?

More exercise, and more sleep!

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Still working on the sleep! And at least three days of lifting!

Non-scale victory of the week!

My clothes are already beginning to fit better again! I’m also very happy that I’m choosing better snack options.

What do you feel you could have done better this week?

A great many things could have gone better-mainly, I really need to get to bed earlier, and stop snacking at night altogether.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

8 hours of sleep nightly; no high-calorie snacks; a 2-day cleanse

Non-scale victory of the week!

I recommitted to taking care of myself, and rejoined DietBet after over a year off!!

What do you feel you could have done better this week?

I should have never stopped!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to do a complete 180, and go back to following a 30-day schedule! This will include 2-day cleanses (and no cheating!), no snacking after 6 except for the bedtime belly buster, and 8 hours of sleep every night. I will also go back to 100 oz. of water daily!

Non-scale victory of the week!

After being at a conference in Nashville, with loads of opportunities to cheat, I stayed strong!

What do you feel you could have done better this week?

Probably didn’t need that apple dumpling at Cracker Barrell . . .

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to eat well, do a 2-day cleanse, excercise for 30 minutes (at least!) 4 or 5 days! I will continue to drink 100 oz. of water every day, and get 7 hours of sleep at night.

Non-scale victory of the week!

After being at a conference in Nashville, with loads of opportunities to cheat, I stayed strong!

What do you feel you could have done better this week?

Probably didn’t need that apple dumpling at Cracker Barrell . . .

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to eat well, do a 2-day cleanse, excercise for 30 minutes (at least!) 4 or 5 days! I will continue to drink 100 oz. of water every day, and get 7 hours of sleep at night.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I worry about maintaining it once I get there.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

I will follow my program faithfully, and eliminate sweets for the coming week. I’ll also exercise 4 times this week, and get 7 hours of sleep each night. I will drink 100 ounces of water each day.