How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Jumped on a trampoline for the first time in 10 years

What do you feel you could have done better this week?

Are too much junk this week

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Eat smaller portions and more fruits and vegetables

How many days did you exercise last week?

7

Non-scale victory of the week!

I have done much better on my diet this week

What do you feel you could have done better this week?

I am rocking it right now!!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I walked a 5K

What do you feel you could have done better this week?

I wish I would have tried harder.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Eating....I’m still having trouble with meals and calories ugh!!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more fruit and no coffee

Non-scale victory of the week!

Didn’t get to exercise as much, and I ate Mxdonalds

What do you feel you could have done better this week?

Watching my intake and water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a lot to lose and I have bad eating habits.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Eating smaller portions, and eating clean.