Non-scale victory of the week!
Diet was great. Meal prep was great considering time available. Need to incorporate more fats into diet. Carb and protein intake is
What do you feel you could have done better this week?
Actually had a successful week. Skipped a few days in the gym due to time and exhaustion but still put in a good bit of work Need to tract macros better and keep up good work on 16/8 fasting
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue. Stay focused. Weight is coming off and muscle is staying.
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