Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency with eating healthy while caring for my very young children 24/7
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
7-8 solid hours of sleep nightly, staying at 1700 calories, no sweets, 75-100 Oz water daily
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