Non-scale victory of the week!

Did a great job this past weekend eating wise.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it going!

Non-scale victory of the week!

Worked out 6 days

What do you feel you could have done better this week?

Not binge when I did well during the day at Cindy’s

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get 10,000 steps everyday except Sunday

Non-scale victory of the week!

Stopped a binge

What do you feel you could have done better this week?

Work out more

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out one extra day. Eat better

Non-scale victory of the week!

Good ?

What do you feel you could have done better this week?

Not binge.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track. Watch what I eat drink this weekend

Non-scale victory of the week!

I didn’t binge! I made an excellent choice when we went to dinner. I’ve kept the candy at 2 per day.

What do you feel you could have done better this week?

One day I could’ve brushed my teeth to see if the hunger feeling left.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep the beads coming! Only 2 chocolates per day. Think about not having a whole cheat day, especially after weigh in Friday.

Non-scale victory of the week!

No A

What do you feel you could have done better this week?

No binge

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To take it one meal at a time. Be mindful.