Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I really, REALLY like foods with lots of sugar and carbs! And there is nobody stopping myself from eating them all the time.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start to count calories effectively and continously.