Non-scale victory of the week!

I logged, I tracked, I made educated guesses on calories. I stayed active even when it was the last thing I wanted to do, and several of the days I added an extra 10-20 minute treadmill walk onto my regime before my kids got up for school. New good habit I’m starting!

What do you feel you could have done better this week?

My honey consumption - such a weird thing, but I have tea and honey in bed each night and I don’t measure, I just pouuuuur! The only calories I haven’t been tracking.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue tracking calories and consumption, finding time to rest and reflect.

Non-scale victory of the week!

I logged, I tracked, I made educated guesses on calories. I stayed active even when it was the last thing I wanted to do, and several of the days I added an extra 10-20 minute treadmill walk onto my regime before my kids got up for school. New good habit I’m starting!

What do you feel you could have done better this week?

My honey consumption - such a weird thing, but I have tea and honey in bed each night and I don’t measure, I just pouuuuur! The only calories I haven’t been tracking.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue tracking calories and consumption, finding time to rest and reflect.

Non-scale victory of the week!

I logged, I tracked, I made educated guesses on calories. I stayed active even when it was the last thing I wanted to do, and several of the days I added an extra 10-20 minute treadmill walk onto my regime before my kids got up for school. New good habit I’m starting!

What do you feel you could have done better this week?

My honey consumption - such a weird thing, but I have tea and honey in bed each night and I don’t measure, I just pouuuuur! The only calories I haven’t been tracking.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue tracking calories and consumption, finding time to rest and reflect.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resisting the junk that seems, smells, looks so appealing. Alcohol. Chocolate, especially when I’m on my monthly special lady time.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to log every meal and snack; find time to relax.