- Naked and afraid worked pretty well. I stayed on target but felt more like I was just eating meat than eating smarter. So this month I'm trying the IF aspect along with low carb.
* Party appe"teasers" pic
Favorite Health Food: Crackslaw
Favorite Sinful Food: gas station donuts and coke
My Preferred Method of Exercise: Walking and zumba
My Approach to Weight Loss: stop eating C.R.A.P. and sweat
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal, Zero
Fitness Devices: FitBit
DietBet Winnings: $843.45
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
Make the New Year Magic Transformer - $10,000 in prizes! (68 days to go)
The 2024 Kickstarter - $5000 Pot Bonus! (Winner)
$150 in BONUS CASH! Healthy Weight Loss! (Winner)
Hot Summer Challenge (Winner)
Active in April with NeverSometimes! (Winner)
Congratulations on sticking with this game and Welcome to April!
I'm so proud of all of you, no matter if you've made all your goals or not. We're all still plugging away and that is amazing!
Share with us where you're at in this game. Give us the full detail, share your accomplishments or game plan, or just give us a number...
1. I've won some and I've lost some, but I'm still in it!
2. I didn't make my last goal, but I feel very good about my accomplishments so far!
3. I'm a little discouraged, but I still feel like I can make it!
4. I need a little support and encouragement right now.
5. I've met and exceeded all my goals so far!
6. I'm committed and starting this month off right!
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Happy St. Patrick's Day!
Today is a good day to talk about those greens!
Let us know which of these you enjoy!
💚 spinach
💚 kale
💚 broccoli
💚 avocados
💚 asparagus
💚 green cabbage
💚 Brussels sprouts
💚 green herbs
There is a bit of variety in these green foods but many are good sources of fiber, folate, magnesium, potassium, vitamin A (beta carotene), and vitamin K1.
Health Benefits
💚 anti-inflammatory
💚 antioxidant
💚 cruciferous veggies, in particular, may lower your risk of cancer and heart disease
Have you eaten any of these green goodies lately?
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