Non-scale victory of the week!
Stayed within WW points.
What do you feel you could have done better this week?
More sleep.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want stay on plan despite birthday celebrations.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Overcoming emotional eating. Finding time to care for myself while caring for my demanding young family.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I would like to start gradually getting my baby used to the babysitting room at the gym where I have signed up for classes that start next month with a 15 minute workout.
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