Favorite Health Food: Zucchini
Favorite Sinful Food: All salt foods , i like to try new foods
My Preferred Method of Exercise: Workout videos and HIIT treadmill wkouts
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $1,028.16
What do you feel you could have done better this week?
I am struggling so bad . I went back up. I’m hoping this helps me start again. I could’ve not given in to junk and food and stress.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
More water and cut back some baby steps.
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Non-scale victory of the week!
Cut down on the sugar and cream in coffee working my way back to black
What do you feel you could have done better this week?
Exercise and not ate so late.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Join the next dietbet and continue. Continue to drink more water try and eat before 6:30 pm and more exercise.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My TOM and stress eating. Currently too much drama has me falling off but I don’t plan on quitting. I will reach my goal. Just need to refocus even if that takes me many tries. I was working out 5 day a wk and now no gym membership
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Up my water intake and bring my carbs down a little.
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