Non-scale victory of the week!

Feeling better in my jeans for sure

What do you feel you could have done better this week?

I meal prepped all my lunches but didn’t do it for my dinners so i May have ate a little more calories then i should have (not realizing it)

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout more and meal prep dinner ...the picture I posted is my motivation... I’m the first picture right now and my goal is to look like the after picture

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My thyroid problems. I don’t lose weight like a normal person does it takes me a lot longer unfortunately.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal prep! And workout 6 days a week