Favorite Health Food: Fruit
Favorite Sinful Food: Pizza and Chips
My Preferred Method of Exercise: Running and weights
My Approach to Weight Loss: Reduce portion sizes, track all food, and exercise consistently!
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal, AAPTIV
Fitness Devices: FitBit
DietBet Winnings: $1,219.81
More Than Enough with State of Sarah Gilbert (20 days to go)
StateofSarahGilbert’s Comeback Bet (Runner-up)
TherealSarahGilbert’s Comeback DietBet (Runner-up)
Sarah Gilbert’s Fit for Fall DietBet (Runner-up)
Molsinspire's Sept Game! $1000 bonuses! (Runner-up)
Non-scale victory of the week!
Consistent running week!
What do you feel you could have done better this week?
Avoid a cookie at lunch at Potbelly’s.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Complete my 10K Sunday!! Consistent weight training. Avoid lunch cookies.
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Non-scale victory of the week!
Bad week!! No real positives!
What do you feel you could have done better this week?
Must eat consistently under control and follow the structure I know works!!!
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat out much less. No more cookies at lunch!!
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Non-scale victory of the week!
Worked out every day!!!
What do you feel you could have done better this week?
More snacks than needed!!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat under control over the Christmas holidays!!
See lessNon-scale victory of the week!
Ran 4 days and managed Thanksgiving pretty well
What do you feel you could have done better this week?
Still too much eating out
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Up exercise days to 6 and eat less meals out!!
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Everything!!!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To get back on track with both diet and exercise!!
See lessNon-scale victory of the week!
Not a great week!!!
What do you feel you could have done better this week?
Ate out too often and missed a couple of workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Definitely, get back to preparing meals and avoiding big cookies at lunch!!!
See lessNon-scale victory of the week!
Avoided binge eating
What do you feel you could have done better this week?
More consistent exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 6 days this week!
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Non-scale victory of the week!
Completed Week 4 in my Couch to 10K program!
What do you feel you could have done better this week?
Ate more in control but it was my birthday
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Complete C210K week 5
See lessNon-scale victory of the week!
Resisted going to CiCi’s for a pizza buffet and ate healthier at home
What do you feel you could have done better this week?
More consistent exercise!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start weight training!
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Non-scale victory of the week!
Ran yesterday
What do you feel you could have done better this week?
Avoid eating out of control!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Consistent eating and exercise!!
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