Chuck

To be the healthiest and happiest me possible! I really feel that I've been living my life in chains for so long and deep down I know I hold the key! This is my time!!!

Quick Facts

Favorite Health Food: Fruit

Favorite Sinful Food: Pizza and Chips

My Preferred Method of Exercise: Running and weights

My Approach to Weight Loss: Reduce portion sizes, track all food, and exercise consistently!

My Weight Loss Program: I don't follow a program

Fitness/Exercise Apps: MyFitnessPal, AAPTIV

Fitness Devices: FitBit

DietBet Winnings: $1,167.38

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Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-2 lbs
-1.8% 1-Month Change-4.8 lbs
+8.2% Lifetime Change+19.6 lbs

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Jan 19, 2019 · 201.4 lbs

Non-scale victory of the week!

Consistent running week!

What do you feel you could have done better this week?

Avoid a cookie at lunch at Potbelly’s.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Complete my 10K Sunday!! Consistent weight training. Avoid lunch cookies.

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Jan 14, 2019 · 203.8 lbs

Non-scale victory of the week!

Bad week!! No real positives!

What do you feel you could have done better this week?

Must eat consistently under control and follow the structure I know works!!!

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat out much less. No more cookies at lunch!!

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Dec 24, 2018 · 202.2 lbs

Non-scale victory of the week!

Worked out every day!!!

What do you feel you could have done better this week?

More snacks than needed!!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat under control over the Christmas holidays!!

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Nov 25, 2018 · 206.6 lbs

Non-scale victory of the week!

Ran 4 days and managed Thanksgiving pretty well

What do you feel you could have done better this week?

Still too much eating out

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Up exercise days to 6 and eat less meals out!!

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Nov 16, 2018 · 211.2 lbs

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything!!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get back on track with both diet and exercise!!

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Oct 03, 2018 · 201 lbs

Non-scale victory of the week!

Not a great week!!!

What do you feel you could have done better this week?

Ate out too often and missed a couple of workouts

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Definitely, get back to preparing meals and avoiding big cookies at lunch!!!

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Sep 25, 2018 · 199.8 lbs

Non-scale victory of the week!

Avoided binge eating

What do you feel you could have done better this week?

More consistent exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 6 days this week!

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Sep 19, 2018 · 201.6 lbs

Non-scale victory of the week!

Completed Week 4 in my Couch to 10K program!

What do you feel you could have done better this week?

Ate more in control but it was my birthday

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Complete C210K week 5

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Jul 21, 2018 · 192.6 lbs

Non-scale victory of the week!

Resisted going to CiCi’s for a pizza buffet and ate healthier at home

What do you feel you could have done better this week?

More consistent exercise!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start weight training!

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Jul 15, 2018 · 194 lbs

Non-scale victory of the week!

Ran yesterday

What do you feel you could have done better this week?

Avoid eating out of control!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Consistent eating and exercise!!

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