Favorite Health Food: Salmon anything
Favorite Sinful Food: Cheese Fries
My Preferred Method of Exercise: lifting
My Approach to Weight Loss: Diet and exercise. Meal prep!!
My Weight Loss Program: I don't follow a program
My Diet Plan: IIFYM
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $197.98
Healthy YOU in 2022 with Autumn Calabrese (Winner)
Back To Schooling Your Weight Loss Goals (Winner)
Jump Start July Into Weight Loss with Ilana (Winner)
You Look Great Challenge (Runner-up)
Non-scale victory of the week!
food still
What do you feel you could have done better this week?
more cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep and water
See lessNon-scale victory of the week!
meal prep
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessLong-term goal weight
137 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I normally powerlift so I'm always hungry.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal prepping and finally adding cardio!
See less