Jan 28, 2019What are your goals for the upcoming week?
Monday, fat fast. Fast from 7:00 pm Monday until 12 or 6pm Wednesday. Fat fast Wednesday. Fast fro...
See moreNon-scale victory of the week!
Total scale victory - made my weigh in for January!! Woo hoo! It’s getting harder now that I’m down to the last few pounds. February’s wi will be a real challenge.
What do you feel you could have done better this week?
Made a plan and stuck with it.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Monday, fat fast. Fast from 7:00 pm Monday until 12 or 6pm Wednesday. Fat fast Wednesday. Fast from 7:00pm Wednesday until 12 or 6 pm Friday. Fast from 7pm Friday until 10 am Sunday.
NO SNACKING! Pay attention to my body. Am I really hungry or am I bored, thirsty, tired... etc.
Lift weights 3x, run 3x, abs 2x, HTB 3x and plank every day.
Read book on food addiction.
Log my food.
Keep calm and keto on!
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