Joanna

Because I'm going to live to be 100 and want to be healthy doing it.

Quick Facts

Favorite Health Food: Grilled chicken thighs

Favorite Sinful Food: My husband's molasses spice cookies

My Preferred Method of Exercise: Shoveling snow, walking, staggering jog.

My Approach to Weight Loss: Precision Nutrition

My Weight Loss Program: Precision Nutrition

My Diet Plan: PN plates — palm of protein, fist of veggies, cupped handful of beans or other carbs, thumb of fat.

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $1,180.28

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+0.6 lbs
+0.4% 1-Month Change+0.6 lbs
-24.9% Lifetime Change-47.3 lbs

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Sep 05, 2020 · 141.8 lbs

Non-scale victory of the week!

Chicken and salad when I needed to.

What do you feel you could have done better this week?

Fewer Wasabi peas.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More chicken and salad.

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Jun 04, 2020 · 148 lbs

Non-scale victory of the week!

PR squat and boy am I tired.

What do you feel you could have done better this week?

could have skipped the chocolate eggs and walked more.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep planning and keep following the plan.

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May 24, 2020 · 150.6 lbs

Non-scale victory of the week!

Walked more. Followed the plan well.

What do you feel you could have done better this week?

Could have been more disciplined about getting up in the morning.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep planning food ahead, continue to tweak for more protein.

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May 03, 2020 · 152.8 lbs

Non-scale victory of the week!

Dang, but I am getting strong.

What do you feel you could have done better this week?

Find more hunger. Track food.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

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Apr 07, 2019 · 148.3 lbs

Non-scale victory of the week!

I unwound the high-stress snacking... eventually. And got back to being active.

What do you feel you could have done better this week?

This is a week when the bare minimums apply. I kept sleeping and did the scheduled workouts. So all I’ll point to is the unhinges snacking on Tuesday and Wednesday.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

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Mar 30, 2019 · 150.2 lbs

Non-scale victory of the week!

Honestly, no fitness or health stuff to mention.

What do you feel you could have done better this week?

All my husband’s birthday treats were a lot of fun. Paying for them with lack of progress now though.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Live with some discomfort.

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Feb 23, 2019 · 150 lbs

Non-scale victory of the week!

Finished first week of a StepBet since I got hurt 2 years ago.

What do you feel you could have done better this week?

Skipped the turkey chili... but it was delicious.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going.

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Feb 16, 2019 · 151 lbs

Non-scale victory of the week!

I have someone else he cookie that came with my lunch. I skipped some of the Valentines Day treats.

What do you feel you could have done better this week?

Skipped the rest of the Valentines Day treats.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up.

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Feb 09, 2019 · 152 lbs

Non-scale victory of the week!

Pushups.

What do you feel you could have done better this week?

Skipped the nuts and cookies at book club.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up this level. Skip the cookie at training.

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Feb 03, 2019 · 160 lbs

Non-scale victory of the week!

30 days done in the 100 day squat challenge.

What do you feel you could have done better this week?

Could have skipped the food at the work party.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep tracking. Make consistent good choices. Amp up the exercise.

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