Favorite Health Food: salmon
Favorite Sinful Food: oreos
My Preferred Method of Exercise: CrossFit
My Approach to Weight Loss: moderation
DietBet Winnings: $334.51
The 2022 Kickstarter - $5,000 Pot Bonus! (Winner)
Molsinspires LAST DIETBET (Runner-up)
Dani's Weight Loss Journey DietBet (Winner)
Shape Up for Summer with Heidi & Chris Powell (Winner)
Laila Ali's Fall Fitness Challenge (Runner-up)
Non-scale victory of the week!
double workouts on Tuesdays
What do you feel you could have done better this week?
eating
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better food
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Non-scale victory of the week!
cutting portions and getting back on track
What do you feel you could have done better this week?
food!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
WATERRRR!
See lessNon-scale victory of the week!
ate a donut, but not all of the donuts! they were kinda stale and I reminded myself it wasn’t truly worth the calories
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water. less snacking
See lessNon-scale victory of the week!
drank more water!
What do you feel you could have done better this week?
I stressed a lot this week! i believe this had me holding onto a few extra lbs early in the week! I keeps chugging water and trusting the process and surprisingly had a loss by the end of the week!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
track food
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Non-scale victory of the week!
still controlling portions! trying for more water. have only eaten out once in 20 days!
What do you feel you could have done better this week?
water. skipped a Monday workout!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay consistent. meal prep.
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Non-scale victory of the week!
not binge eating. I found out I had covid and was highly emotional bc of it! normally I would have eaten those feelings!
What do you feel you could have done better this week?
WATER!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
feeling strong! drink more water!!!!!
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Non-scale victory of the week!
home cooked meals all week
What do you feel you could have done better this week?
emotional snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get more sleep. study for boards. less snacking
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Non-scale victory of the week!
It was my birthday week and I didn’t totally gorge myself with food!
What do you feel you could have done better this week?
I didn’t need to have cake on multiple days
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back to meal prep and not eating out!
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Overeating, especially in the evening
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Meal plan. Smaller portions.
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