Non-scale victory of the week!

figured out portion control

What do you feel you could have done better this week?

Earlier wake up times

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

reach 186.2lbs

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistancy in diet and exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut all carbs except for breakfast, cut sugar except fruit, drink 50 oz of water, run every day, workout 3 days.