How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Win

Non-scale victory of the week!

I chose not to have a beer more than one night!

What do you feel you could have done better this week?

Continue to cut back on the habit of evening reward calories.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Very healthy diet, finish strong and as a winner!

Non-scale victory of the week!

Went to the gym to work with the trainer who messed up my appointment...almost walked out the door...stayed and did an hour workout instead! Yea me!!

What do you feel you could have done better this week?

Not had as many beers!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise daily...getting there...drink more water...lose 2 lbs.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Feels like it will take forever!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise daily,lose 3 lbs