Janis V.

For improved health. I'm a type 2 diabetic on insulin.

Quick Facts

My Preferred Method of Exercise: Treadmill, dumbbells

My Approach to Weight Loss: Portion control, carb cutting, exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: Glycemic Index Diet

Fitness/Exercise Apps: MyFitnessPal, Bitgym

Fitness Devices: Misfit

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+1 lb
0% 1-Month Change0 lbs
-0.2% Lifetime Change-0.5 lbs

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Norn4

02/19/2016 2:15AM
Thx Janice, I'm so happy to have found such a super group of ladies for encouragement and support! You keep going - stay focused and tenacious, that's half the battle won, I find. ;-) Hugs