Fitness/Exercise Apps: Lifesum
Fitness Devices: iWatch
DietBet Winnings: $499.58
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Non-scale victory of the week!
Drank more water
What do you feel you could have done better this week?
Better food choices
How many days did you exercise last week?
0
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Log my food every day
What do you feel you could have done better this week?
Meal prep and drink more water, exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise a minimum of 3 days
See lessNon-scale victory of the week!
Clothes are looser Good meal prep
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
1
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Logged food every day. Worked out at least 30 minutes per day
What do you feel you could have done better this week?
Go to sleep earlier and wake up earlier
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being able to socialize with other people around food.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink more water- min 100 oz/day Portion control at holiday meals - eat more veggies Workout 3/7 days Take dogs on a long walk every day (30 min minimum) Limit sugar intake - one small piece of dessert for Christmas Limit alcohol intake - no more than 2 drinks Eliminate extra sugar and alcohol 26-30 Dec
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