Non-scale victory of the week!

Lots of exercise!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

5

How many days did you exercise last week?

4

How would you rate your diet last week?

5

How many days did you exercise last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Not eating sweets!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

No sweets!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sabotaging myself after I reach my small goals with over eating.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercising at least 5 days a week and eating a balanced diet