My Preferred Method of Exercise: Running.
My Approach to Weight Loss: Run more, eat less.
Fitness Devices: Garmin Forerunner
DietBet Winnings: $3,680.56
Non-scale victory of the week!
Started running again
What do you feel you could have done better this week?
Laid off desserts. I feasted after losing 10 pounds and almost gained it all back in a week...
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to salads and lots of water.
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Long-term goal weight
230 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Losing weight and keeping it off.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Reduce portions, no desserts. Stay away from sugars. Run a couple miles on treadmill 3 times in 7 days.
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