What do you feel you could have done better this week?

Workout more!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I let myself have too much gf beer. And I didn’t workout nearly as much as I hoped. But mostly because I woke up Saturday feeling like I’d been run over by a bus.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Feel better.

Non-scale victory of the week!

Clothes are starting to fit.

What do you feel you could have done better this week?

I worked out only 2 times. I should have worked out more.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay the course.

Non-scale victory of the week!

My stomach feels better.

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out 4 times.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I need to be focused on being healthy again. I let myself eat crap last week and I felt it. I need to fuel my body with healthy things in order to have the energy and strength to get through this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

I’m on day 5 of my whole 30!!! I can do this!!! I’m hungry but staying on track.

Non-scale victory of the week!

Actually started my 4th round of whole 30 on Thursday April 4

What do you feel you could have done better this week?

I should have started my whole 30 journey on Wednesday, but I couldn’t resist the left over Easter candy.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to stay compliant on the whole 30. Exercise 3 times a week, charge and wear my fit bit.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuing to eat healthy.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Focus on no sugar and no dairy. Starting my whole 30 journey.