Non-scale victory of the week!

I tried out several new recipes.

What do you feel you could have done better this week?

Planned out my meals better.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to exercise at least 5 days this week.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I want to start exercising regularly again.