Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Portion control and healthy choices - especially at work, when traveling and on the weekends.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
It’s day 1!!!! This week I want to settle into some good habits and a schedule. After traveling the last 4 weeks I want to nail my diet and get my butt to the gym at 6am since that will be a better schedule for me to keep with going back into the office 2x a week.
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